Remedial massage is a massage type that is designed to treat both deep and superficial tissues. Remedial massage has a wide range of skilled techniques used to manipulate soft tissues. Remedial massage can be used specifically for relaxation or to reduce pain and normalise the body's muscles and soft tissues .
The benefits of a remedial massage are relaxation, decreased tension and increased tissue elasticity.
One benefit of receiving a remedial massage is the effect of deep relaxation. This type of massage can be adapted to use many therapeutic massage techniques to encourage both physical and mental relaxation. Physical relaxation allow muscles to relax, lower in tone and decrease tension. Relaxed muscles decrease pain and allow better function. Remedial massage also relaxes the mind by stimulating feel good hormones from the brain. Hormones are released to enhance emotions of calmness and happiness.
A remedial massage helps decreased tension in muscles. Tension is the amount of contraction in a muscles when at relaxed state. An increase of tension can become tight, cause pain and restrict range of movement. This type of massage decreases tension by promoting physical relaxation, increasing temperature and increasing blood circulation. An increase of temperature allows muscle fibres to loosen and separate. Loose muscle fibres allow pressure within the muscle to be released.
Remedial massage is beneficial to increase issue elasticity. Remedial massage helps increase tissue elasticity by increasing temperature of soft tissues and breaking down adhesions. Massage increases temperature by stimulating a friction against the skin. Increases temperature allows soft tissue to relax and increase in movement. A remedial massage also uses various techniques to break down adhesions and stretch and elongate fibres. Increased elasticity in soft tissue is important to allow full function and prevent injuries.